The Perfect Summer Soup

The Perfect Summer Soup

Preparation time:

Less than 30 Minuti

Nutritional information:

230kcal / per serving


First course


Seasonal dish:



Enviromental Impact:

Low (0.366kg CO2 eq) i

Quick, easy and delicious.

Ingredients for 4 portions

  • Courgettes (cut into thin slices) 300 g
  • Parmesan (finely grated) 100 g
  • Clove of Garlic (finely chopped) 1
  • Fresh or frozen peas 500 g
  • Onion (finely chopped) 1/2
  • Vegetable stock 1 L
  • Olive oil 1 and 1/2 tbsp
  • Fresh basil 25 g



Heat the olive oil in a pan on a low heat, add the onions and garlic, then cook for 2 mins.


Add the peas and courgettes to the pan and cook for 15 mins.


Pour over the vegetable stock, add a little salt and pepper, then cook for a further 10 mins.


Add in the basil and cheese – then blend everything in a blender until it’s smooth.


Before serving, garnish the dish with some peas, a few slices of raw courgettes, olive oil and grated Parmesan.

Enviromental Impact



Per serving:

0.366kg CO2 equivalent i

Carbon footprint

To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.

Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.