Apple and Carrot Oats

Apple and Carrot Oats

Preparation time:

Less than 30 Minuti

Nutritional information:

331kcal / per serving




Seasonal dish:


Enviromental Impact:

Very low (0.141kg CO2 eq) i

A quick and easy recipe packed with flavour.

Ingredients for 4 portions

  • Apples 4
  • Large carrots 4
  • Oat flakes 4 heaping tbsp
  • Oranges 4
  • Extra virgin olive oil 2 tbsp (20 g)



Toast the oat flakes in a small pan, mixing with a spatula, until they are crunchy.


Put them into a bowl, setting aside 4 tbsp.


Peel the carrots and apples and grate them on top of the oat flakes.


Squeeze the oranges and pour on top of the other ingredients, mix well. Leave to rise for around 15 minutes.


Mix in two tablespoons of vegetable oil.


Serve in glasses and top with the extra oat flakes.

Enviromental Impact

Very low


Per serving:

0.141kg CO2 equivalent i

Carbon footprint

To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.

Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.