Andalusian style cod

Andalusian style cod

Preparation time:

Between 30 and 60 Minuti

Nutritional information:

213kcal / per serving


Second course


Seasonal dish:



Enviromental Impact:

Moderate (0.545kg CO2 eq) i

Cod is a low fat fish with a delicate flavour, which goes well with tomato-based sauces

Ingredients for 4 portions

  • Cod 600 g
  • Carrots 160 g
  • White celery 100 g
  • Red bell pepper 100 g
  • Onion 60 g
  • Tomato purée 40 g
  • Extra virgin olive oil (40 g) 4 tbsp
  • Chopped parsley to taste
  • Fine salt to taste
  • Soft wheat flour to taste



Flour the cod fillets and sauté them in a frying pan with a little oil. Set aside.


Wash, peel and trim the carrots, skin the pepper, and clean the celery.


Julienne the vegetables.


Finely chop the onion and sauté in oil with a tablespoon of water.


Add the julienned vegetables and continue frying for 10 minutes.


Add the tomato purée and salt. After a minute or two, add the cod.


Cook for another 5 minutes, sprinkle with chopped parsley and serve.

Enviromental Impact



Per serving:

0.545kg CO2 equivalent i

Carbon footprint

To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.

Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.