Vegetable frittata roulade

Vegetable frittata roulade

Preparation time:

Less than 30 Minuti

Nutritional information:

265kcal / per serving

Course:

Appetizer,

First course,

Second course

i

Seasonal dish:

Spring,

Summer

Enviromental Impact:

Moderate (0.579kg CO2 eq) i

A food waste fighting dish which can be made with any leftover veggies in your fridge.

Ingredients for 4 portions

  • Eggs 6
  • In-season vegetables 200 g (courgettes, mushrooms, etc.).
  • Flour 20 g
  • Grated cheese 40 g
  • Mozzarella 1 (100 g)
  • Extra virgin olive oil 2 tbsp (20 g)
  • Salt to taste
  • Pepper to taste

Preparation

1.

Dice the vegetables and cut the mozzarella into pieces.

2.

Mix with the egg, grated cheese, flour and oil. Add salt and pepper.

3.

Line a baking tray with greaseproof paper and pour on the mixture so that it’s about 1 cm thick.

4.

Cook at 180°C for 5-10 minutes approx.

5.

Wait until the frittata is lukewarm and roll it up into a roulade.

6.

Leave it to rest, cut into slices and serve.

Enviromental Impact

Moderate

Details

Per serving:

0.579kg CO2 equivalent i

Carbon footprint



To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.

Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.