Tuna and potato loaf

Tuna and potato loaf

Preparation time:

Above 60 Minuti

Nutritional information:

361kcal / per serving


Second course


Seasonal dish:





Enviromental Impact:

Low (0.245kg CO2 eq) i

A few simple ingredients makes for a tasty and easy-to-make loaf. Serve it with vegetables for a complete meal.

Ingredients for 4 portions

  • Boiled potatoes 4
  • Tuna in oil 160 g
  • Extra virgin olive oil 2 tbsp (20 g)
  • Anchovy in oil 2 fillets
  • Pitted black olives 10
  • Eggs 2
  • Fresh parsley 1 bunch
  • Bread minus crusts passed through a sieve 6 slices
  • Salt to taste



Mash the potatoes in a large bowl and add the drained tuna and the black olives, roughly chopped.


Add the oil, salt, anchovies, chopped parsley and an egg to bind it together. Mix well into a smooth mixture.


Coat the loaf with egg and then breadcrumbs made from sliced, crustless bread passed through a large sieve with a spatula.


Place on a baking tray lined with greaseproof paper and bake for around 30 minutes.


When it is baked and golden coloured, set aside for a few minutes before serving.

Enviromental Impact



Per serving:

0.245kg CO2 equivalent i

Carbon footprint

To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.

Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.