A few simple ingredients makes for a tasty and easy-to-make loaf. Serve it with vegetables for a complete meal.
Ingredients for 4 portions
- Boiled potatoes 4
- Tuna in oil 160 g
- Extra virgin olive oil 2 tbsp (20 g)
- Anchovy in oil 2 fillets
- Pitted black olives 10
- Eggs 2
- Fresh parsley 1 bunch
- Bread minus crusts passed through a sieve 6 slices
- Salt to taste
Mash the potatoes in a large bowl and add the drained tuna and the black olives, roughly chopped.
Add the oil, salt, anchovies, chopped parsley and an egg to bind it together. Mix well into a smooth mixture.
Coat the loaf with egg and then breadcrumbs made from sliced, crustless bread passed through a large sieve with a spatula.
Place on a baking tray lined with greaseproof paper and bake for around 30 minutes.
When it is baked and golden coloured, set aside for a few minutes before serving.
0.245kg CO2 equivalent i
To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.
Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.