FRIED TOFU SKIN ROLL

FRIED TOFU SKIN ROLL

Preparation time:

Less than 30 Minuti

Nutritional information:

855kcal / per serving

Course:

Appetizer

i

Geographic Area:

East Asia

Enviromental Impact:

Low (0.40kg CO2 eq) i

Recipe in partnership with

Yuba is a film made from soy milk that can be used fresh or dried in sheets. It is considered a specialty of Kyoto and Nikko. This deep-fried version comes from China’s Zhejiang Province, but has been modified to enrich it with nutrients.

Ingredients for 4 portions

  • Sheets of dried tofu skin 2
  • Chinese yams (yam) 600 g
  • Sweet potatoes 600 g
  • Carrots 600 g
  • Perilla leaves 24
  • Toasted nori seaweed 1
  • 00 flour 480 g
  • Lemon 1
  • Eggs 4
  • Water 800 ml

Preparation

1.

Cut Chinese yams and sweet potatoes into 5 cm long and 0.5 mm thick webbing. Set them aside in cold water to prevent them from oxidizing.

2.

Cut the carrots into 5 cm long and 0.5 mm thick webbing.

3.

Cut the tofu skin into pieces 5 cm long and 7 cm wide.

4.

Thoroughly wash the lemon peel and cut 10 equal-sized pieces.

5.

Cut the perilla leaves in half.

6.

Cut the nori seaweed into 5-mm strips.

7.

Lay a perilla leaf and vegetable webbing on a sheet of tofu skin and roll it up. Tie it with strips of nori seaweed.

8.

In a bowl, prepare the tempura batter by mixing the flour, water and eggs.

9.

Dip the tofu rolls in the batter and fry them in plenty of canola oil at 170° C.

10.

Serve them right away.

Enviromental Impact

Low

Details

Per serving:

0.40kg CO2 equivalent i

Carbon footprint



To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.

Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.