Country-style toasties

Country-style toasties

Preparation time:

Less than 30 Minuti

Nutritional information:

310kcal / per serving

Course:

Appetizer,

First course,

Second course

i

Seasonal dish:

Spring

Enviromental Impact:

Low (0.204kg CO2 eq) i

A rustic

Ingredients for 4 portions

  • Chard 4 slices
  • 400 g
  • Vegetable broth 600 ml
  • Cherry tomatoes 8
  • Extra virgin olive oil 2 tbsp (20 g)
  • Salt and pepper to taste
  • Clove of garlic to taste
  • Fresh thyme leaves 1

Preparation

1.

Clean the chard, removing the hard base, dry and cut roughly into strips.

2.

Fry the garlic in two tbsp of extra virgin olive oil in a large casserole dish. Add the vegetables and continue frying for a few minutes.

3.

Add the hot vegetable broth and cook for 15 minutes.

4.

Add the precooked Borlotti beans and the washed and halved cherry tomatoes, and cook for a further 10 minutes. Season to taste.

5.

Toast both sides of the rustic bread in the oven on grill mode until golden.

6.

Place the slices on a flat dish and arrange the cooked vegetables and beans on top.

7.

Dress with fresh thyme and serve.

Enviromental Impact

Low

Details

Per serving:

0.204kg CO2 equivalent i

Carbon footprint



To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.

Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.