Spelt with summer vegetables
Preparation time:
Less than 30 Minuti
Nutritional information:
376kcal / per serving
Seasonal dish:
Spring,
Summer
Enviromental Impact:
Very low (0.122kg CO2 eq) i
A true summer classic, prepared with seasonal vegetables.
Ingredients for 4 portions
- Spelt 320 g
- Snow peas 200 g
- Celeriac 200 g
- Carrots 2
- Rocket 60 g
- Extra virgin olive oil 2 tbsp (20 g)
- Lemon zest
- Ginger
Preparation
Wash the rocket, chop it up and keep aside, together with the celery.
Wash the snow peas, remove the ends and blanch them in boiling salted water for a couple of minutes to keep them crunchy. Cool them in ice water.
Cook the spelt on low heat in plenty of boiling salted water for the time suggested on the packet.
Two minutes before draining, add the carrots, celery and snow peas to the spelt.
To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.
Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.