Soybean sprouts, carrots and melon

Soybean sprouts, carrots and melon

Preparation time:

Less than 30 Minuti

Nutritional information:

95kcal / per serving



Side dish


Seasonal dish:


Enviromental Impact:

Very low (0.101kg CO2 eq) i

Low in calories but rich in taste, bean sprouts can be easily grown at home: all you need is a gauze and a jar.

Ingredients for 4 portions

  • Soybean sprouts 150 g
  • Carrots 200 g
  • Melon 350 g
  • Soy sauce 5 ml (optional)
  • Extra virgin olive oil 2 tbsp (20 g)



Peel and wash the carrots, cut them into thin strips with a vegetable chopper or potato peeler.


Soak in ice water for about 10 minutes. Drain them before use.


Scoop out the melon flesh and dice it up or create melon balls using a melon baller.


Rinse the soybean sprouts and drain them on a cloth together with the carrots.


Mix the three ingredients together and serve, seasoning to taste with soy sauce and a drizzle of extra virgin olive oil.

Enviromental Impact

Very low


Per serving:

0.101kg CO2 equivalent i

Carbon footprint

To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.

Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.