Potatoes and guacamole

Potatoes and guacamole

Preparation time:

Between 30 and 60 Minuti

Nutritional information:

391kcal / per serving


Side dish


Seasonal dish:



Enviromental Impact:

Very low (0.144kg CO2 eq) i

Guacamole is made with avocado, a fruit with special nutritional characteristics because of its precious unsaturated fats. It is surprisingly good with potatoes.

Ingredients for 4 portions

  • Medium potatoes 8
  • Avocados 2
  • Ripe tomatoes 2
  • Spring onion 1
  • Lemon 1
  • Chilli to taste
  • Chopped coriander to taste
  • Salt to taste
  • Pepper to taste



Boil the potatoes in their skins. Leave them to cool, cut in half, and scoop out some of the flesh to create a pocket for the guacamole.


In the meantime, make the guacamole by mashing the avocado and mixing with the lemon juice, chopped spring onion, a pinch of chopped chilli, salt, pepper and diced tomato.


Fill the potatoes with guacamole and sprinkle with fresh chopped coriander.

Enviromental Impact

Very low


Per serving:

0.144kg CO2 equivalent i

Carbon footprint

To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.

Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.