Guacamole is made with avocado, a fruit with special nutritional characteristics because of its precious unsaturated fats. It is surprisingly good with potatoes.
Ingredients for 4 portions
- Medium potatoes 8
- Avocados 2
- Ripe tomatoes 2
- Spring onion 1
- Lemon 1
- Chilli to taste
- Chopped coriander to taste
- Salt to taste
- Pepper to taste
Preparation
Boil the potatoes in their skins. Leave them to cool, cut in half, and scoop out some of the flesh to create a pocket for the guacamole.
In the meantime, make the guacamole by mashing the avocado and mixing with the lemon juice, chopped spring onion, a pinch of chopped chilli, salt, pepper and diced tomato.
Fill the potatoes with guacamole and sprinkle with fresh chopped coriander.
To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.
Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.