Pasta and beans soup

Pasta and beans soup

Preparation time:

Above 60 Minuti

Nutritional information:

341kcal / per serving

Course:

First course

i

Seasonal dish:

Autumn,

Winter

Enviromental Impact:

Very low (0.102kg CO2 eq) i

A rustic pasta dish made with nutritious and highly sustainable beans.

Ingredients for 4 portions

  • Borlotti beans 200 g
  • Semolina pasta 120 g
  • Mix of celery, carrot, onion 80 g
  • Potatoes 200 g
  • Tomatoes 100 g
  • Garlic 1 clove
  • Extra virgin olive oil 2 tbsp (20 g)
  • Salt and pepper to taste
  • Parsley

Preparation

1.

Soak the beans overnight.

2.

Chop the celery, carrot and onion finely and fry in a little olive oil. Add the beans, water, salt and pepper and leave to cook for at least one hour.

3.

When the beans are soft, add the diced potatoes and leave to simmer.

4.

When potatoes are ready, add chopped garlic, parsley and tomato and cook for another five minutes.

5.

Add the pasta and cook until done.

6.

Enviromental Impact

Very low

Details

Per serving:

0.102kg CO2 equivalent i

Carbon footprint



To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.

Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.