Marinated anchovy and fennel rolls

Marinated anchovy and fennel rolls

Preparation time:

Above 60 Minuti

Nutritional information:

417kcal / per serving




Seasonal dish:



Enviromental Impact:

Very low (0.198kg CO2 eq) i

A nice twist on the usual bread roll, full of flavor. Great for our health and planet.

Ingredients for 4 portions

  • Bread rolls 4
  • Fresh anchovies (or fresh mackerel) 200 g
  • Lemon 1
  • Fennel 1
  • Sultanas 20 g
  • Capers (rinsed of brine) 20 g
  • Extra virgin olive oil 4 tbsp
  • Salt to taste
  • Black pepper to taste
  • Thyme leaves to taste
  • Fennel fronds to taste



Remove the anchovy bones (if needed) and rinse them well in running water.


Marinate them with grated lemon zest and juice, the chopped capers, sultanas and thyme and a pinch of salt and pepper.


Chop the fennel very finely, and cover the anchovies with it, as well as a drizzle of extra virgin olive oil. No cooking is required but the anchovies need to be left in the fridge for a few hours to marinate.


Cut the rolls in half and add the filling.

Enviromental Impact

Very low


Per serving:

0.198kg CO2 equivalent i

Carbon footprint

To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.

Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.