Preparation time:

Less than 30 Minuti

Nutritional information:

296kcal / per serving



Side dish


Seasonal dish:


Enviromental Impact:

Very low (0.05kg CO2 eq) i

A balanced dish made with ultra-healthy chickpeas, a source of plant proteins and available all year round.

Ingredients for 4 portions

  • Dried chickpeas pre-soaked and drained 150 g
  • Tahini 100 g
  • Lemons 2
  • Extra virgin olive oil 1 tbsp (10 g)
  • Chopped parsley to taste
  • Paprika to taste
  • Salt to taste



Blend up the chickpeas with a splash of the soaking water to make a dense paste.


Add the filtered lemon juice and 100 g of tahini.


Add a drop of oil, salt and paprika and serve with chopped parsley.

Enviromental Impact

Very low


Per serving:

0.05kg CO2 equivalent i

Carbon footprint

To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.

Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.