Gazpacho

Gazpacho

Preparation time:

Less than 30 Minuti

Nutritional information:

204kcal / per serving

Course:

Appetizer,

Side dish

i

Seasonal dish:

Summer

Enviromental Impact:

Very low (0.133kg CO2 eq) i

A traditional Spanish dish, perfect for summer and easy to prepare.

Ingredients for 4 portions

  • Green bell pepper 1/2
  • Cucumber 1
  • Fresh, ripe and peeled red tomatoes 4
  • Onion 1
  • Celery stalk 1
  • Stale bread without crust 100 g
  • Fresh basil to taste
  • Vinegar to taste
  • Extra virgin olive oil 4 tbsp (40 g)
  • Tabasco to taste
  • Worchester sauce to taste
  • Salt to taste
  • Pepper to taste

Preparation

1.

Blanch the tomatoes, peel them and remove the seeds.

2.

Peel the cucumber and wash the celery and the basil.

3.

Soften the bread with water and vinegar.

4.

Blend all the ingredients together until they form a thick, pureed soup and, if necessary, dilute with water until you get the desired consistency.

5.

Season everything with extra virgin olive oil, Tabasco, Worcester sauce, salt and pepper.

Enviromental Impact

Very low

Details

Per serving:

0.133kg CO2 equivalent i

Carbon footprint



To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.

Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.