DASHI ROLLED OMELET WITH RED RICE AND RAW VEGETABLES

DASHI ROLLED OMELET WITH RED RICE AND RAW VEGETABLES

Preparation time:

Between 30 and 60 Minuti

Nutritional information:

479kcal / per serving

Course:

Appetizer,

First course

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Geographic Area:

East Asia

Enviromental Impact:

Low (0.43kg CO2 eq) i

Recipe in partnership with

Getting a perfect roll requires great experience and manual dexterity. There are many regional variations of this omelet that have been adapted to local tastes.

Ingredients for portion

  • Eggs 400 g (about 6)
  • Dashi broth (previously prepared) 1,2 l
  • Clear soy sauce 80 ml
  • Halls q.b.
  • Kudzu powder 8 g
  • Water 360 g
  • Cucumbers 200 g
  • Carrots 200 g
  • Yellow radishes 200 g
  • Red peppers 200 g
  • Red rice 240 g
  • Sugar 20 g
  • Rice vinegar 30 g

Preparation

1.

Pour 1,200 ml of dashi broth with 80 ml of clear soy sauce and 16 ml of salted water into a saucepan. Mix.

2.

Add kudzu powder and mix.

3.

Beat the eggs and add 195 g of dashi broth. Stir to mix.

4.

Pour 1/4 of the mixture into a frying pan and cook it. Roll up the edge and pour 1/4 of the mixture back into the pan. Repeat until all the mixture is used up. Lay the omelet on a sushi mat and roll it up.

5.

Wash and peel the vegetables, then cut them into sticks.

6.

Steam red rice in a pot for 18 minutes, then season with salt, sugar, and rice vinegar.

7.

Cut the omelet into small pieces and spread them in a bowl over a bed of steamed red rice. Complete with vegetable sticks on the side.

Enviromental Impact

Low

Details

Per serving:

0.43kg CO2 equivalent i

Carbon footprint



To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.

Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.