Chicken salad with baby spinach, pears and almonds

Chicken salad with baby spinach, pears and almonds

Preparation time:

Between 30 and 60 Minuti

Nutritional information:

163kcal / per serving

Course:

Second course

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Seasonal dish:

Summer

Enviromental Impact:

Low (0.466kg CO2 eq) i

A recipe combining chicken, fruit and veg for a healthy, tasty and sustainable meal.

Ingredients for 4 portions

  • Chicken breast 400 g
  • Spinach 200 g
  • Celery 300 g
  • Pears (peeled) 150 g
  • Almond flakes 30 g
  • Extra virgin olive oil 4 tbsp
  • Salt to taste

Preparation

1.

Boil the chicken, leave it to cool and cut into strips.

2.

Wash the spinach, finely slice the celery heart (eliminating the outer stalks) and cut the peeled pears into slices.

3.

Put all the ingredients into a salad bowl, add the chicken strips and the almond flakes and dress with a drizzle of extra virgin olive oil and a pinch of salt.

Enviromental Impact

Low

Details

Per serving:

0.466kg CO2 equivalent i

Carbon footprint



To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.

Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.