Chicken, apple and radicchio salad

Chicken, apple and radicchio salad

Preparation time:

Less than 30 Minuti

Nutritional information:

291kcal / per serving


First course,

Second course


Seasonal dish:


Enviromental Impact:

Low (0.477kg CO2 eq) i

A delicious recipe that combines mushrooms with white meat, with a minimal impact on the environment.

Ingredients for 4 portions

  • Chicken breast 400 g (about two and a half breasts)
  • Fresh radicchio (or chicory) 400 g
  • Golden Delicious apples 2
  • Wholemeal sliced bread 100 g (4 slices)
  • Extra virgin olive oil 4 ml (4 tbsp)
  • Lemon (juice) 1/2
  • Salt to taste



Cut the chicken breasts into strips and sear on a very hot non-stick griddle.


In the meantime, wash and dry the radicchio leaves and cut them up roughly.


Place the radicchio in a bowl together with the well washed apple cut into chunks (don’t peel it) and the seared chicken breast and dress with extra virgin olive oil, salt and lemon juice.


Toast chunks of the wholemeal sliced bread in a pan, and add to the bowl.

Enviromental Impact



Per serving:

0.477kg CO2 equivalent i

Carbon footprint

To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.

Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.