Bacalhau à Brás

Bacalhau à Brás

Preparation time:

Between 30 and 60 Minuti

Nutritional information:

240kcal / per serving

Course:

Second course

i

Seasonal dish:

Winter

Enviromental Impact:

Low (0.449kg CO2 eq) i

Stockfish is the star of this dish and is very healthy and sustainable.

Ingredients for 4 portions

  • Stockfish 300 g
  • Potatoes 600 g
  • Chopped onion 1
  • Extra virgin olive oil to taste
  • Eggs 4
  • Bay leaves 2
  • Salt to taste
  • Chopped parsley to taste
  • Nutmeg to taste

Preparation

1.

Desalt the stockfish, rehydrate it and remove the bones.

2.

Peel and grate the potatoes roughly and then put in an oven dish lined with parchment paper and bake briefly in the oven to dry.

3.

In the meantime, sauté the chopped onion in a casserole dish with a little oil and bay leaf.

4.

Add the stockfish and cook for five minutes.

5.

Add the potatoes, mix gently and cook for a few more minutes, stirring constantly.

6.

Add the beaten eggs and cook for one more minute.

7.

Season with salt and pepper, nutmeg and chopped parsley.

Enviromental Impact

Low

Details

Per serving:

0.449kg CO2 equivalent i

Carbon footprint



To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.

Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.